Coconut Deconstructed

I’m really enjoying The Sweet Beet, a food blog with a focus on nutrition and “real” food. This latest post has some fascinating facts about coconut: “the water has more potassium than a banana, the flesh more fiber than an apple and the oil comprised of a nutritious fat found only (at such high levels) in mother’s milk.” Read the whole thing for a tasty-sounding recipe for Coconut-Curry with Veggies.