
The holiday season feasts are all finally behind us, but the winter doldrums are still here, and frankly that leaves me and many others I know feeling less than resolute about keeping up with our workout routines. Netflix has stepped up with another wonderful project to help get you motivated to get fit: The Netflix Personal Trainer.
Coinciding with the launchย of their new show The Ultimate Beastmaster, where uber athletes compete in a massive, crazy, over-the-top, obstacle course, Netflix has released plans on how to build your own DIY fitness tracker. If you’re like me, these kinds of shows get the blood pumping and I’m inspired to go work out, but once I’m at the workbench, the motivation dwindles. Netflix’s project battles that waning drive.ย The personal trainer can be programmed differently based on how you like to exercise, but the main function uses an accelerometer to detect when youโve fallen below a pre-set activity threshold, then perform an action.
Check this out;ย it can detect your movement and serve up inspirational quotes; think Dustin from Stranger Things telling you to โuse your powersโ or Frank Underwood telling you that โThere is but one rule. Hunt or be hunted.โ Pretty cool right?
The projectย is loosely based on a “commitment device” hackย created by Netflix engineers at the companyโs Hack Day. That project used โtemptation bundlingโ to get you to do the things you hate (say, burpees) by rewarding you with the things you love (say, Orange Is The New Black).
If you like to open Netflix, turn on something loud, cheesy, and full of explosions while you’re working outย โ you can program the personal trainer to pause the action if your movement drops below the acceptable threshold, guaranteeing you’ll keep moving so you don’t miss out on the fun stuff.ย As Netflix mentions on their Make It website, everyoneโs motivational needs are different, and there are plenty of opportunities to tweak the code theyโve provided.
The Netflix team has supplied us with a limited number of custom boards that we will be giving away on Twitter on Wednesday, March 1. For the chance to win, make sure you’re following us on Twitterย . We’ve got 5 already assembledย as well as 25 in kit form. You’ve got to respond to our tweet quick to get one!ย
Go get theย instructions to make your own Netflix personal trainer at MakeIt.Netflix.com
This project is brought to you by Netflix.
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