Retro-Style Running Shoes from Old Tires

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Retro-Style Running Shoes from Old Tires

By Andrew Salomone

A few years ago a friend of mine brought me to a little town in Mexico to see the Tarahumara race. The Tarahumara are an indigenous people who live in a massive canyon and run incredible distances in sandals, called huaraches, made from old car tires. When I tried to wear a pair of these homemade huaraches, the straps chaffed the top of my feet and pulled at my leg hairs as I walked. It was terrible. But I still wanted to wear shoes made from old car tires and other upcycled materials. So I decided to make a homemade running shoe, similar to the type of shoes Bill Bowerman made for Steve Prefontaine — the original Nikes.

Materials and Tools

Aluminum foil
Old pair of running shoes
Shoe adhesive
Old tire
or a flat piece of rubber about ¼” thick
Old pair of jeans or other durable fabric
Fabric scraps
Sewing machine
Sewing pins
Rubber bands
Good pair of large scissors
Utility knife


Step 1: Get an old pair of running shoes that fit you well. Cut a sheet of aluminum foil long enough to wrap around the entire length of one shoe. Wrap the aluminum foil around the shoe so that the 2 ends meet at the heel and the entire shoe is covered.

Read on after the jump for the rest of the project!

More shoes from CRAFT and Make:


Tire Sandals by Tim Anderson from Make: magazine Volume 10.




Repurposed House Slippers by Janaina Vaughn from CRAFT, Volume 02.






CRAFT, Volume 07.








Step 2: Take a permanent marker and trace the contour of the shoe upper onto the aluminum foil. Then unwrap the shoe and flatten the foil out again.

Step 3: Cut the foil out along the lines that you have drawn. Trace around the cut-out foil onto the backside of your fabric for one shoe, then turn the foil over and trace around it again for the other shoe.

Step 4: Trace the sole of each of your feet onto another piece of fabric. Add at least 1″ all the way around the outlines of your feet and then cut out around the outer line.

Step 5: You will also need to cut out some fabric for the tongue of the shoe. This should be about 7″x4″ at the most, but you can cut it down later when are ready to attach it to the shoe.

Hint: You may want to try fitting the pattern around your foot at this point to make sure it’s about the right size.

Step 6: Sew around the edges of fabric that will be exposed when the shoe is finished, about ¼” from the edge of the fabric.

Step 7: Pin the tongue on the inside of the shoe and adjust it to where you’d like it to be. Stitch around where the holes for the laces will be and across the base of the tongue.

Step 8: Using a different colored fabric, cut out shapes for decorating your shoes. Stitch them on, following all the way around the edges of the shapes.


Step 9: Measure and cut small slits where you want the holes for your shoelaces to be, then fasten a grommet in each slit.


Step 10: Lace up the shoe and tie the laces as you would like them to look when the shoe is finished.

Step 11: Turn the shoe inside out and wrap it around your opposite ankle so that it fits properly. Pin the fabric in place and stitch it together.

Note: At this point I decided to make the shoe a lower cut than I had originally planned, so I trimmed it down and repeated Steps 5–10.

Step 12: Fit the shoe inside out over the opposite foot and pin the upper to the other piece of fabric that you cut out around the sole of your foot.


Step 13: Use a marker to trace around where you have pinned the fabrics and then stitch them together along that line. Be sure to leave a little extra room around the toe of the shoe; this will probably tighten up when you glue on the sole.


Step 14: Turn the shoe right-side out and make sure it fits properly onto the correct foot. Go around the stitching again to reinforce it. You may want to make some adjustments at this point and trim any excess fabric so that the shoe fits comfortably.

Step 15: If you are using an old tire, use a utility knife to cut the side of the tire away from the tread and the rest of the tire.

Note: Most tires in the United States are steel-belted so you won’t be able to use the tread of the tire, but there is no steel in the walls of the tire, which should be just wide enough to accommodate most feet. Plus the curved tire walls provide a little arch support for the shoe when it is finished.


Step 16: Trace the outline of your foot onto the inside of the tire. Cut out around the outline (you might want to use a heavy pair of scissors or serrated knife to do this).


Step 17: Stuff the shoe with newspaper so that it maintains its form. Apply a shoe adhesive to the bottom of the shoe and the corresponding rubber sole and clamp the 2 pieces together with rubber bands and clothespins until the adhesive is dry (be careful not to put too much adhesive or it will squeeze out onto the rest of the shoe).


Step 18: Exercise fashionably.


About the author:

Andrew Salomone makes artwork about the absurd ways that ideas are communicated through popular culture. He is currently teaching a course on art and technology in Arizona.

More Andrew Salomone:

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Becky Stern is a Content Creator at Autodesk/Instructables, and part time faculty at New York’s School of Visual Arts Products of Design grad program. Making and sharing are her two biggest passions, and she's created hundreds of free online DIY tutorials and videos, mostly about technology and its intersection with crafts. Find her @bekathwia on YouTube/Twitter/Instagram.

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